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Darren Melissa Training Hours
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Featured in Voyage Houston (2022)
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For 2 Free Consultation Sessions, Fill Out the Form Below

 

 

Darren Stewart

I have enjoyed staying active all my life! Whether through different sports or my distance running, keeping in great physical health has always been a priority to me. The benefits from living a healthy lifestyle are what I love to bring to all my clients. Whether you are dealing with health issues, looking to lose weight, looking to recover and rehab from an injury, or striving for a particular fitness achievement. I will help you reach those goals!!

Education
Bachelor's Degree in Kinesiology/Minor in Biology from Stephen F. Austin State University

Graduate Coursework in Exercise Physiology, Exercise Psychology, and Sports Psychology

Physical Therapy and Athletic Training Background

 

 

2022 Austin Spartan 5k Finisher
2022 Run Houston Sugar Land Santa 5k - Men's 35-39 - 3rd Place
2023 Houston Resolution Run 5k - Men's 30-39 - 3rd Place
2023 Houston Aramco Half Marathon Finisher
2023 Bayou City Series Katy 5k - Men's 35-39 - 1st Place
2023 Houston Spartan 10k Finisher
Sugar Land Half Marathon & 10k - Men's 35-39 10k - 2nd Place
2023 Run Houston Sugar Land 5k - Men's 35-39 - 1st Place
Sugar Land Half Marathon & 10k - Men's 10k 2nd Place Overall
2024 Run Houston Sugar Land 5k - Men's 35-39 - 1st Place
2025 Chevron Marathon Finisher

 

 

Darren : $60
30 Minute Session

Melissia : $55
30 Minute Session

Meal Prep/Nutrition
Body Scan/Measurements
Online Scheduling

Darren : $75
45 Minute Session

Melissia : $65
45 Minute Session

Meal Prep/Nutrition
Body Scan/Measurements
Online Scheduling

Darren : $90
1 Hour Session

Melissia : $85
1 Hour Session

Meal Prep/Nutrition
Body Scan/Measurements
Online Scheduling

Melissa Stewart

My fitness journey began in 2009 when I noticed more women stepping into my traditionally male-dominated gym. Their presence inspired me to push myself further. Around the same time, I discovered fitness competitions and was captivated by the incredible transformations athletes achieved through dedication and structured training. After extensive work with my trainer, I stepped on stage for my first competition—an experience that deepened my passion for fitness.

I understand the uncertainty of starting in the gym, not knowing where to begin or how to get results.

It is easy to feel discouraged when your efforts do not seem to pay off, I have been there too. That is why my goal is to help you navigate those challenges. Together, we will cut through the confusion, focus on proper training techniques to prevent injury, and build a program that empowers you to look, feel, and perform at your best, physically and mentally. Through smart, effective training, we will unlock your full potential and achieve the results you deserve.
Let's get started!

 

 

 

Services Offered

  • Custom Workouts
  • Meal Planning
  • Rehab Exercises
  • HIIT Training
  • Cardio Training
  • Muscle Gain
  • Progress Tracking

 

Hours of Operation

Monday – Friday 5:00 AM – 7:00 PM
Saturday 7:00 AM – 12:00 PM

 

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