Helping you achieve your goals one step and rep at a time!
Train Hard
Get Stronger!
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Who we are
Sugar Land's Premiere Personal Trainers
Darren Stewart
I have enjoyed staying active all my life! Whether through different sports or my distance running, keeping in great physical health has always been a priority to me. The benefits of living a healthy lifestyle are what I love to bring to all my clients. Whether you are dealing with health issues, looking to lose weight, looking to recover and rehab from an injury, or striving for a particular fitness achievement. I will help you reach those goals!!
- Education Bachelor's Degree in Kinesiology/Minor in Biology from Stephen F. Austin State University
- Graduate Coursework in Exercise Physiology, Exercise Psychology, and Sports Psychology
- Physical Therapy and Athletic Training Background
- Named One of Houston Chronicle's Top Fitness Pros
Melissa Stewart
My fitness journey began in 2009 when I noticed more women stepping into my traditionally male-dominated gym. Their presence inspired me to push myself further. Around the same time, I discovered fitness competitions and was captivated by the incredible transformations athletes achieved through dedication and structured training. After extensive work with my trainer, I stepped on stage for my first competitionâ€- an experience that deepened my passion for fitness.
I understand the uncertainty of starting in the gym, not knowing where to begin or how to get results.
It is easy to feel discouraged when your efforts do not seem to pay off, I have been there too. That is why my goal is to help you navigate those challenges. Together, we will cut through the confusion, focus on proper training techniques to prevent injury, and build a program that empowers you to look, feel, and perform at your best, physically and mentally. Through smart, effective training, we will unlock your full potential and achieve the results you deserve. Let's get started!
I understand the uncertainty of starting in the gym, not knowing where to begin or how to get results.
It is easy to feel discouraged when your efforts do not seem to pay off, I have been there too. That is why my goal is to help you navigate those challenges. Together, we will cut through the confusion, focus on proper training techniques to prevent injury, and build a program that empowers you to look, feel, and perform at your best, physically and mentally. Through smart, effective training, we will unlock your full potential and achieve the results you deserve. Let's get started!
Services Offered
- Custom Workouts
- Cardiovascular Training
- Muscle Gain
- HIIT Training
- Athlete Training
- Nutrition/Meal Planning
- Rehab Exercises
- Progress Tracking
- Threagun Treatments
- Stretching
30 Minute Session
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30 Minute Session
Darren : $60
Melissa : $55
Meal Prep/Nutrition
Body Scan/Measurements
Online Scheduling
Learn more
Melissa : $55
Meal Prep/Nutrition
Body Scan/Measurements
Online Scheduling
45 Minute Session
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45 Minute Session
Darren : $75
Melissa : $70
Meal Prep/Nutrition
Body Scan/Measurements
Online Scheduling
Learn more
Melissa : $70
Meal Prep/Nutrition
Body Scan/Measurements
Online Scheduling
1 Hour Session
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1 Hour Session
Darren : $90
Melissa : $85
Meal Prep/Nutrition
Body Scan/Measurements
Online Scheduling
Learn more
Melissa : $85
Meal Prep/Nutrition
Body Scan/Measurements
Online Scheduling
How it works
Achieve Your Goals with Our Simple Fitness Process
01
Goal Setting
Custom Tailored Plan for Each Individual Client
02
Structured Training
Workouts Based on Where You're at! Not a Group
03
Progress Tracking
Monthly In-Body Scans & Body Measurements
04
Cardio & Recovery
Cardio Plan for Weight Loss Maximization & Stretching and Recovery
Real Member Stories:
Transformations That Inspire and Motivate
5.0
Customer Reviews
Client Feedback
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